Many people are wondering how to boost fertility these days. It seems like more and more people are struggling to conceive a child, and for good reason. With all of the toxins in the air, water, food, makeup, and other products, they can quickly take a toll on your physical and even mental health. The more of these substances we are exposed to, the more our liver has to detoxify. Eventually it can become overridden with toxins which hurt the normal functioning of our bodies.
In addition to all of these toxins, our food choices have become increasingly harmful to health. Most americans are now overweight or obese, both of which can make it hard to conceive. Some people might say that we are becoming increasingly more lazy, but the reverse is also true. People are working too hard! With all of these environmental stresses, social stresses, and work stresses, it can be easy to neglect exercise and sleep.
When men stop exercising and stop attaining adequate sleep it significantly decreases testosterone and spem levels. Many people talk about fertility as if everything is reliant on the woman, but it might surprise you to know that approximately 20% of men are infertile. This can be an extremely hard thing to figure out as well, since most people assume that if they cannot have a child it must be the womans fault.
Luckily it’s very easy for men to get their spem count, motility, and density checked at you local doctors office or fertility clinic. There are so very advanced machines which can even compare your results to the average population and help you decipher how fertile you are.
With the rise of fast food and antibiotics in our food supply, our hormones really start to suffer. This leads to both men and women becoming infertile, or struggling for months/years to have a child.
The inverse of this is true as well, due to all the fast food choices, it can be hard to take in the essential vitamins you need. Vitamins like folic acid and myo-inositol can seriously boost fertility and help to prevent birth defects.
Something you may not know, however, is that folic acid is best taken in it’s 5-MTHF form. Up to 25% of the population has a genetic defect known as MTHFR, this defect prevents the body from properly converting folic acid into 5-MTHF (5-methyltetrahydrofolate).
This means that no matter how much folic acid you take, you’re body is actually not able to use or absorb any of it!
By taking folic acid when you have a MTHFR defect, you can actually do more harm than good as well. Since the body can’t convert it into it’s processed form(5-MTHF) it starts to become toxic and cause issues.
There are lots of effective ways to test for the MTHFR defect, and it’s actually a really good idea to do so, especially because this is a genetic defect and often passes to your offspring. Your local doctors office can order a blood test, or you can do a spit test VIA a site like 23andme.com.
Another great idea is to find products like premama fertility which are meant to help boost fertility. You can find a great article about premama fertility here: https://chromatin.net/premama-fertility-reviews/
Last, don’t forget to keep reading about the topic of fertility. There are loads of research studies and articles being carried out every day which continue to give insight and hope to those struggling with infertility!